#9, 740 4th Ave South, Lethbridge, AB
Not Sure Whether to Stay or Separate?
When one or both partners are uncertain about the future of the relationship, traditional couples therapy may not be the best place to begin.
Discernment counselling is designed for couples at a crossroads. It provides a structured space to slow the decision down, understand what brought the relationship to this point, and gain clarity about whether to rebuild the relationship or move toward separation.
Clarity Before Action
Discernment counselling helps you slow down major relationship decisions so they are made with greater understanding, rather than only from fear, anger, or exhaustion.
Understand What Brought You Here
Explore the patterns, hurts, disconnection, or betrayal that contributed to the current uncertainty and what meaningful repair would require.
Consider the Paths Ahead
The goal is not to push reconciliation or separation. It is to help both partners understand their options and make a more thoughtful decision about what comes next.
Discernment Counselling May Be Helpful If…
- One partner wants to repair the relationship and the other is unsure.
- Separation or divorce has been discussed.
- You keep moving between “stay” and “leave.”
- Infidelity or betrayal has created uncertainty about the future.
- Traditional couples therapy feels premature because you are not yet sure what you want for the relationship.
- You want to make a thoughtful decision rather than one driven only by fear, conflict, or crisis.
Couples Therapy
Usually begins when both partners are willing to work on improving the relationship.
Discernment Counselling
Begins when one or both partners are unsure whether they want to continue the relationship.
The Goal
Not to force a decision, but to create enough clarity to choose the next step more thoughtfully.
A Calm, Non-Judgmental Place to Find Clarity
Anaka Styba is a Registered Psychologist and Certified Imago Relationship Therapist with nearly 20 years of experience supporting couples through conflict, disconnection, infidelity, and major relationship decisions.
She does not begin with the assumption that every relationship should be saved.
Her role is to help both partners slow the process down, understand what is happening, and make a thoughtful decision about what comes next.
