Professional Associates and Student Counsellors

Whether you are seeking support with healing, cultivating self-awareness, self-development, or relational challenges my aim is to provide therapy that is safe, collaborative, effective, and easy for everyone to access. I employ a biopsychosocial, existential, and person-centered approach with a background in addictions

I employ a biopsychosocial approach where you can feel at ease, understood, validated, and supported with kindness, empathy, and sincerity. I will provide you with a safe and sacred space to find and express your inner voice. I am trauma informed, with special interest in somatic therapy, mindfulness, and lifestyle.

As a person-centered counsellor, I believe that authentic care and compassion are foundational for creating the pathway to healing. I believe that trauma does not have to define you, and you can overcome and redefine yourself to become whatever you want. My approach is client-centered, existential, and trauma-informed.

My focus is humanistic with the idea that we are resilient. I also practice solution-focused brief therapy with emphasis on understanding and creating steps toward solutions, rather than the problems. No matter what approach, I will always create a safe and caring space for you, and listen with empathy and kindness.