Whether you are seeking support with healing, cultivating self-awareness, self-development, or relational challenges my aim is to provide therapy that is safe, collaborative, effective, and easy for everyone to access. I employ a biopsychosocial, existential, and person-centered approach with a background in addictions
I employ a biopsychosocial approach where you can feel at ease, understood, validated, and supported with kindness, empathy, and sincerity. I will provide you with a safe and sacred space to find and express your inner voice. I am trauma informed, with special interest in somatic therapy, mindfulness, and lifestyle.
As a person-centered counsellor, I believe that authentic care and compassion are foundational for creating the pathway to healing. I believe that trauma does not have to define you, and you can overcome and redefine yourself to become whatever you want. My approach is client-centered, existential, and trauma-informed.
I am humanistic and client centered, believing we are all resilient. I will create a safe and caring space for you, and listen with empathy and kindness. I focus on neuro-diversity such as ADHD and Autism, trauma, children, learning difficulties, anxiety, and supporting women who feel stuck in difficult relationships.