(403) 715-5002

Love At Home Counseling

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(403) 715-5002

Love At Home Counseling

Love At Home CounselingLove At Home CounselingLove At Home Counseling

Signed in as:

filler@godaddy.com

  • Home
  • Counseling Services
  • Couples Workshop
  • About Anaka
  • Booking

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UPCOMING CLASSES

Dialectical Behavior Therapy (DBT)

Learning to manage emotional storms with the 4 DBT Pillars: Mindfulness, Interpersonal Relationship Skills, Emotion Regulation, & Distress Tolerance

Healthy Body, Mind & Nutrition

Creating & maintaining a healthy body mindset in support of healthy eating habits & a healthy body image. Create acceptance for all ages, shapes, sizes and genders.

Adventures for Worry Warriors

Worry warriors unite! Sometimes we get big emotions we aren’t sure how to navigate and this series of classes is designed to help 10-17 year olds navigate some of those big emotions: anxiety and worry.

Conscious Grief & Loss

Coping strategies and support for losses due to death, divorce, & major life changes and transitions. 

Group Classes

DBT Skills Group Classes

Healthy Body, Mind, & Nutrition

Healthy Body, Mind, & Nutrition

  NEW DBT GROUP CLASSES  Fall 2023


  • Mindfulness - 3 classes with Intro
  • Interpersonal Relationship Skills - 3 classes
  • Emotion Regulation - 4 classes
  • Distress Tolerance - 3 classes


Classes will be offered in segments with a break between so each skill can be learned independently; however it is highly recommended to learn each of the 4 skills.


13 sessions total for all 4 skills plus Introduction to DBT


Classes are limited to a maximum of 8 & a minimum of 5 registered participants.


Teens 13 + and adults welcome.


1.5 hours per class, Wed 7-8:30pm

$60 per class per person


If you have insurance coverage, you can request more information on how you may be eligible for reimbursement or direct billing.

Healthy Body, Mind, & Nutrition

Healthy Body, Mind, & Nutrition

Healthy Body, Mind, & Nutrition

For those who are seeking support to love and accept their body no matter it's size, and to learn about healthy eating and nutrition needs, this introductory class is for you! 


More details on times, dates, and cost are TBA.




Intro to Imago Therapy for Singles or Couples

Intro to Imago Therapy for Singles or Couples

Intro to Imago Therapy for Singles or Couples

2 HOUR INTRODUCTORY SESSION


If you have ever been in a relationship, you may have experienced unhealthy patterns in the past and would like to learn how to choose better partners in the future.
Participants will learn about their own individual Imago and how it is unconsciously guiding their choice in love partners. 

You will also learn about defensive adaptations, how they are triggered, how to prevent triggering them, and how to calm them when you have already missed the window.  

Learn about and practice using dialogue skills and mirroring in every day situations as well for conflict resolution.


If you are curious  how Imago Therapy can help improve your relationships and can spare a 2 hr evening, this option is for you.

 Cost is $30 per person.


Dates for 2023 TBA

Adventures for Worry Warriors

Intro to Imago Therapy for Singles or Couples

Intro to Imago Therapy for Singles or Couples

Beginning Fall 2023!!


Worry warriors unite! Sometimes we get big emotions we aren’t sure how to navigate and this series of classes is designed to help 10-17 year olds navigate some of those big emotions: anxiety and worry.

Join us on a journey encountering different places and animals who help give us wisdom and advice on how to manage and cope with anxiety and worry in different ways and become warriors on our adventure. Some of the ways we will be exploring are through group chats, a craft, and exercises we will do together. There will be a handout for each session and opportunities for participants to share their feelings in a safe, caring, and non judgemental space.


This course is run by MACP practicum student Margaret Geary who also has a bachelors of music education and post baccalaureate certificate of inclusive education. She has worked with school aged children for several years and has experience supporting the mental health of children both in and outside of the classroom.

Dates will begin the 2nd week of Sep 2023.


contact us

Minimum enrollment is 6 participants, an amended program may be available should enrollment be less.

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Love At Home Counseling

#9, 740 4th Ave South, Lethbridge, AB

(403) 715-5002


Copyright © 2025 Love At Home Counseling - All Rights Reserved.

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