UPCOMING CLASSES

Dialectical Behavior Therapy (DBT)

Learning to manage emotional storms with the 4 DBT Pillars: Mindfulness, Distress Tolerance, Emotion Regulation, & Interpersonal Relationship Skills

Healthy Body, Mind & Nutrition

Creating & maintaining a healthy body mindset in support of healthy eating habits & a healthy body image. Create acceptance for all ages, shapes, sizes and genders.

Conscious Grief & Loss

Coping strategies and support for losses due to death, divorce, & major life changes and transitions.

Imago Therapy Introductory Seminar

Singles Seeking Healthy Relationships

2 HOUR INTRODUCTORY SESSION

Learn about defensive adaptations, how they are triggered, how to prevent triggering them, and how to calm them when you have already missed the window. Learn about and practice using dialogue skills and mirroring in every day situations as well for conflict resolution.

If you are curious how Imago Therapy can help improve your relationships and can spare a 2 hr evening, this option is for you.

This session is a wonderful way to warm up

to counseling for couples

Cost is $60 per couple.

Singles Seeking Healthy Relationships

SEMINAR FOR THOSE SEEKING HEALTHY RELATIONSHIPS
An evening tailored to those who are not currently in a relationship and may have experienced unhealthy relationships in the past and would like to learn how to choose better partners in the future.
Participants will learn about their own personal Imago and how it is unconsciously guiding their choice in love partners. They will also learn how their own 'Lost Self" traits impact their relationship choices, and put it all together to learn how to make healthier and more conscious relationship decisions.
Cost is $30 per person.