UPCOMING CLASSES
Dialectical Behavior Therapy (DBT)
Learning to manage emotional storms with the 4 DBT Pillars: Mindfulness, Interpersonal Relationship Skills, Emotion Regulation, & Distress Tolerance
Healthy Body, Mind & Nutrition
Creating & maintaining a healthy body mindset in support of healthy eating habits & a healthy body image. Create acceptance for all ages, shapes, sizes and genders.
Adventures for Worry Warriors
Worry warriors unite! Sometimes we get big emotions we aren’t sure how to navigate and this series of classes is designed to help 10-17 year olds navigate some of those big emotions: anxiety and worry.
Conscious Grief & Loss
Coping strategies and support for losses due to death, divorce, & major life changes and transitions.
Group Classes
DBT Skills Group Classes
Healthy Body, Mind, & Nutrition
Healthy Body, Mind, & Nutrition
NEW DBT GROUP CLASSES Fall 2023
- Mindfulness - 3 classes with Intro
- Interpersonal Relationship Skills - 3 classes
- Emotion Regulation - 4 classes
- Distress Tolerance - 3 classes
Classes will be offered in segments with a break between so each skill can be learned independently; however it is highly recommended to learn each of the 4 skills.
13 sessions total for all 4 skills plus Introduction to DBT
Classes are limited to a maximum of 8 & a minimum of 5 registered participants.
Teens 13 + and adults welcome.
1.5 hours per class, Wed 7-8:30pm
$60 per class per person
If you have insurance coverage, you can request more information on how you may be eligible for reimbursement or direct billing.
Healthy Body, Mind, & Nutrition
Healthy Body, Mind, & Nutrition
Healthy Body, Mind, & Nutrition
For those who are seeking support to love and accept their body no matter it's size, and to learn about healthy eating and nutrition needs, this introductory class is for you!
More details on times, dates, and cost are TBA.
Intro to Imago Therapy for Singles or Couples
Intro to Imago Therapy for Singles or Couples
Intro to Imago Therapy for Singles or Couples
2 HOUR INTRODUCTORY SESSION
If you have ever been in a relationship, you may have experienced unhealthy patterns in the past and would like to learn how to choose better partners in the future.
Participants will learn about their own individual Imago and how it is unconsciously guiding their choice in love partners.
You will also learn about defensive adaptations, how they are triggered, how to prevent triggering them, and how to calm them when you have already missed the window.
Learn about and practice using dialogue skills and mirroring in every day situations as well for conflict resolution.
If you are curious how Imago Therapy can help improve your relationships and can spare a 2 hr evening, this option is for you.
Cost is $30 per person.
Dates for 2023 TBA
Adventures for Worry Warriors
Intro to Imago Therapy for Singles or Couples
Intro to Imago Therapy for Singles or Couples
Beginning Fall 2023!!
Worry warriors unite! Sometimes we get big emotions we aren’t sure how to navigate and this series of classes is designed to help 10-17 year olds navigate some of those big emotions: anxiety and worry.
Join us on a journey encountering different places and animals who help give us wisdom and advice on how to manage and cope with anxiety and worry in different ways and become warriors on our adventure. Some of the ways we will be exploring are through group chats, a craft, and exercises we will do together. There will be a handout for each session and opportunities for participants to share their feelings in a safe, caring, and non judgemental space.
This course is run by MACP practicum student Margaret Geary who also has a bachelors of music education and post baccalaureate certificate of inclusive education. She has worked with school aged children for several years and has experience supporting the mental health of children both in and outside of the classroom.
Dates will begin the 2nd week of Sep 2023.
Couples Retreat 2023
Get 3 months worth of therapy in 2 days for a 3rd of the cost!
Max 6 Couples per weekend
November 17-18