#9, 740 4th Ave South, Lethbridge, AB

(403) 715-5002

Specialized Imago Couples Therapy with Reg. Psychologist Anaka Foster, MA.

Wholistic Approach to Emotional Healing

A Different Approach to Mental Health

I believe that our body and emotions are interconnected; when we are emotionally unwell, our body is affected. Frequently what manifests as physical ailments are symptoms of negative emotions that have become trapped in the body organ with the corresponding frequency.

All Thoughts and Feelings have Energy

Our bodies experience different chemical responses depending on the nature of our thoughts. When we think positively, our chemistry leads us to feel good, and the opposite is true when we think negatively. This explains why people who feel depressed may also experience physical aches and pains that doctors say are merely psychological.

"Everything is energy and that is all there is to it. Match the Frequency of the reality you want and you cannot help but get the reality. It can be no other way. This is not a philosophy, This is Physics"

*Albert Einstein

Bringing it all Together

Given the connection between emotional and physical health, healing often requires a combination of both traditional and non-traditional approaches.

Where Pharmaceuticals have their place when treating mental health, I believe they should be a last resort rather than a first response. 

In my practice, I aim to combine both traditional and wholistic knowledge about mental health to promote optimum growth and healing for my clients.

Tools of Choice for Supporting Emotional Health

essential oils, doTerra oils, emotional support oils

Essential Oils

Around the world, Essential Oils have been used for centuries for their potent healing properties, for both physical and emotional ailments. Currently there are many types of essential oils available, however most of them are intended for aromatic use only.

In order to benefit from the healing properties of essential oils, they must be of the highest quality and be distilled properly to meet the high standard of a therapeutic grade.

The company dōTERRA is one whose essential oils meet these strict requirements and carry the title of Certified Pure Therapeutic Grade (CPTG). 

From their research, they have developed an Emotional Aromatherapy System containing six unique blends of essential oils for emotional support that have been carefully formulated to provide targeted emotional health benefits. Each delicate blend contains pure, therapeutic-grade essential oils that can be used aromatically or topically to help balance and brighten moods, and elicit profound emotional responses to help let go of burdens, find comfort, encouragement, passion, or inspiration.


Emotion Code

When deep emotional trauma or wounding occurs, it can become trapped in the body and eventually lead to physical dis-ease.  Through the work and study of Dr. Bradley Nelson, he has developed a method for releasing trapped emotions known as the Emotion Code.


Affirmations & Positive Thinking

"As a man thinketh, so is he" (Proverbs 23:7)

Thoughts & Feelings carry emotional charges and lead to chemical messages relayed from our brain to our body and thereby creating changes in the body. Through the understanding and continued use of positive thoughts and re-imaging our partner and our experiences, we have the ability to change and shape the reality we experience.